Author Paul Bilek
YOU CAN'T TAKE IT WITH YOU
Health Articles | November 26, 2001
Edited on Feb. 21, 2010
Making money is cool. Very cool. But the fact is that you
can't take it with you. As we live in the Information Age
we must learn new skills AND take advantage of new
technologies like social media to maximize our productivity.
We're not working at the car factory any more.
First let me say this very clearly. I am NOT your Mother
nor am I trying to put any guilt trips on you. But here's
a FACT. You will work better and achieve your goals faster
if you are healthy and maintain that health. Not preaching,
just practical.
There are some simple things you can do to improve yourself
or to PREVENT losing your good health. And hey, if you are
in your 20's and think you are indestructible, look around
at the 40 or 50 somethings. You're heading there too.
The first thing we can do is TAKE BREAKS from the computer.
The Net is 24/7, you don't HAVE to be. If you find yourself
saying I'll catch up on my sleep on the weekends you're
kidding yourself. Walk away for a few minutes every hour or so.
Good break habits today mean you can do more work tomorrow,
whatever your work might be, and make more money.
The second thing is to avoid caffeine ADDICTION. The fact
is that many of us use caffeine as a little pick me up and
that's OK from time to time. But when it becomes a lifestyle,
WATCH OUT. Caffeine does lots of nasty things to your body
if you get too much of it. Just use common sense and you
should be good to go.
Third, use antioxidants. The world is changing every day.
And the only advancements in TECHNOLOGY have not been in the
microchip! We now produce more potent vitamins and minerals
than ever AND we know a lot more about what our bodies need.
And I'm not talking about swallowing 100 pills a day either.
Don't live in a AMD64 world and take a P4 vitamin.
Fourth and last, we can do some moderate exercise. Yeah, I
hear the boos. But hey, walk away from the keyboard once in
a while and past the soda machine. There's a world out there.
Get into it. Do something that you enjoy and is good for you.
Your waist size is not the only measure of good health.
Fitness counts too.
If you are in great shape now .... EXCELLENT! Make sure to
review what you are doing from time to time and stay up to
speed on what's happening now. If you need to improve
that's no problem. Start where you can and in no time your
productivity and clear thinking will amaze you. GO FOR THE
GOLD in your career Health Fitness Articles, just make sure you can enjoy what you earn.
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
Paul Bilek wants to help you get in excellent financial and physical health
and help keep you there. He is a full-time entrepreneur and
has the knowledge and tools to help YOU at his website:
http://primerica.com/paulbilek. Information 1-519-419-5126.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Sunday, February 21, 2010
Monday, January 18, 2010
Mind Movies + MP3's
Did you get the revealing video interview I sent you
the other day with John Seeley and Ryan Higgins
from Mind Movies?
In the video, Ryan and John gave us access to an
incredible teleseminar.
In case you missed it, here's the recording... Wait
until you hear what the special guests had to say, it
is nothing short of amazing.
You can Listen To & Download It Here
http://www.mindmovies.com/8/promothanks.php/?11960
In this inspiring and insightful teleseminar, they
give you specific strategies on how to apply the
Law of Attraction & visualization to all areas of your
life including:
* Personal
* Business
* Relationships
* Health
* And More
I hope you enjoy it as much as I did!
...................................................................................
Plus as a special suprise you'll also receive 6 life
changing pre-made Mind Movies.
...................................................................................
Law of attraction at work http://bit.ly/79tmWJ
the other day with John Seeley and Ryan Higgins
from Mind Movies?
In the video, Ryan and John gave us access to an
incredible teleseminar.
In case you missed it, here's the recording... Wait
until you hear what the special guests had to say, it
is nothing short of amazing.
You can Listen To & Download It Here
http://www.mindmovies.com/8/promothanks.php/?11960
In this inspiring and insightful teleseminar, they
give you specific strategies on how to apply the
Law of Attraction & visualization to all areas of your
life including:
* Personal
* Business
* Relationships
* Health
* And More
I hope you enjoy it as much as I did!
...................................................................................
Plus as a special suprise you'll also receive 6 life
changing pre-made Mind Movies.
...................................................................................
Law of attraction at work http://bit.ly/79tmWJ
Decide What You Want
Feature Article
Decide What You Want for Yourself in 2010
by Jack Canfield
Decide What You Want in 2010In order to get what you want, you must first decide what you want.
Most people really foul up at this crucial first step because they simply can’t see how it’s possible to get what they want — so they don’t even let themselves want it.
What scientists now know about how the brain works is that you must first decide the 'WHAT' before your brain can figure out the 'HOW'.
Once you lock-in your desires, your mind and the universe can step in.
Are you ready to get started?
STEP 1: Decide to Dream BIG and Be Willing to Dream BIG Dreams
Big dreams not only inspire you, but they also compel others to want to play big, too. Don’t think you should only dream big during economic heydays. Dream big every day, especially during tough times.
As soon as you commit to a big dream and really go after it, your subconscious creative mind will come up with big ideas to make it happen. You’ll start attracting the people, resources, and opportunities you need into your life to make your dreams come true.
STEP 2: Set Goals That Will Stretch You
Another value in giving yourself permission to go after the big dreams is that big dreams require you to grow in order to achieve them. In fact, in the long run, this is the greatest benefit you will receive from pursuing your dreams — not so much the outer trappings of fulfilling the dream (an expensive car, impressive house, loads of money and philanthropic opportunities), but who you become in the process.
As I’ve seen many times over, the outer symbols of success can all be easily lost. Houses burn down, companies go bankrupt, relationships end, cars get old, bodies age and fame wanes, but who you are, what you have learned, and the new skills you have developed never go away. These are the true prizes of success.
STEP 3: Service to Others
As you pinpoint what you want to go after, think about how you can be of service to others. When your dreams include this element, you’ll find yourself speeding along the path to accomplishing that goal. People want to be part of something that makes a difference.
STEP 4: Turn Your Dreams into Goals and Objectives
Once you are clear about what you want, you must turn each item into a measurable goal. By measurable, I mean measurable in space and time, how much and by when. Don’t just say that you want to lose weight, for instance. Be specific, push yourself to higher limits, and set dates. Say something like, “I want to lose 50 pounds by summer and participate in my community’s 10K for charity by the 4th of July.”
Similarly, your boss, your friends, your spouse, your brain — God, the Universe — can’t figure out what you want unless you specifically tell them what it is.
What do you want — exactly — and when do you want it by?
Step 5: Write Your Goals Down
Write your goals down in detail, and read your list of goals every day. This will keep your subconscious mind focused on what you want. For an even more powerful approach, close your eyes and focus on each goal and ask yourself, "What is one thing I could do today to move toward the achievement of this goal?" Write down your answers and take those actions.
I recommend writing down a minimum of 3 goals in each of the following 7 areas:
1. Financial Goals
2. Career/Business Goals
3. Free Time/Family Time
4. Health/Appearance Goals
5. Relationship Goals
6. Personal Growth
7. Making a Difference/Contribution
DebtWatchers http://bit.ly/5Ow81b
Power of numbers; free advertising http://bit.ly/5IqItA
Decide What You Want for Yourself in 2010
by Jack Canfield
Decide What You Want in 2010In order to get what you want, you must first decide what you want.
Most people really foul up at this crucial first step because they simply can’t see how it’s possible to get what they want — so they don’t even let themselves want it.
What scientists now know about how the brain works is that you must first decide the 'WHAT' before your brain can figure out the 'HOW'.
Once you lock-in your desires, your mind and the universe can step in.
Are you ready to get started?
STEP 1: Decide to Dream BIG and Be Willing to Dream BIG Dreams
Big dreams not only inspire you, but they also compel others to want to play big, too. Don’t think you should only dream big during economic heydays. Dream big every day, especially during tough times.
As soon as you commit to a big dream and really go after it, your subconscious creative mind will come up with big ideas to make it happen. You’ll start attracting the people, resources, and opportunities you need into your life to make your dreams come true.
STEP 2: Set Goals That Will Stretch You
Another value in giving yourself permission to go after the big dreams is that big dreams require you to grow in order to achieve them. In fact, in the long run, this is the greatest benefit you will receive from pursuing your dreams — not so much the outer trappings of fulfilling the dream (an expensive car, impressive house, loads of money and philanthropic opportunities), but who you become in the process.
As I’ve seen many times over, the outer symbols of success can all be easily lost. Houses burn down, companies go bankrupt, relationships end, cars get old, bodies age and fame wanes, but who you are, what you have learned, and the new skills you have developed never go away. These are the true prizes of success.
STEP 3: Service to Others
As you pinpoint what you want to go after, think about how you can be of service to others. When your dreams include this element, you’ll find yourself speeding along the path to accomplishing that goal. People want to be part of something that makes a difference.
STEP 4: Turn Your Dreams into Goals and Objectives
Once you are clear about what you want, you must turn each item into a measurable goal. By measurable, I mean measurable in space and time, how much and by when. Don’t just say that you want to lose weight, for instance. Be specific, push yourself to higher limits, and set dates. Say something like, “I want to lose 50 pounds by summer and participate in my community’s 10K for charity by the 4th of July.”
Similarly, your boss, your friends, your spouse, your brain — God, the Universe — can’t figure out what you want unless you specifically tell them what it is.
What do you want — exactly — and when do you want it by?
Step 5: Write Your Goals Down
Write your goals down in detail, and read your list of goals every day. This will keep your subconscious mind focused on what you want. For an even more powerful approach, close your eyes and focus on each goal and ask yourself, "What is one thing I could do today to move toward the achievement of this goal?" Write down your answers and take those actions.
I recommend writing down a minimum of 3 goals in each of the following 7 areas:
1. Financial Goals
2. Career/Business Goals
3. Free Time/Family Time
4. Health/Appearance Goals
5. Relationship Goals
6. Personal Growth
7. Making a Difference/Contribution
DebtWatchers http://bit.ly/5Ow81b
Power of numbers; free advertising http://bit.ly/5IqItA
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